The iFitness App for the iPhone has enjoyed a large amount of status for its greatness, but how much of that greatness is actually warranted? In order to answer that particular question, we decided to take a much closer look at just what it is that makes the iPhone tick so well.
Benefit from an extensive list of different exercises
One of the major reasons that this app has become so popular is the amazing array of knowledge that it contains on different exercises that are available. There are many ways for you to look at the exercises in this particular app as well. You can display a list of exercises that are set to work a particular part of your body such as your abs, arms, back, chest legs and shoulders. Alternatively, you can arrange the exercises by the specific muscles that they target and then use that information in order to pick the ones that you want. Finally, you can just list all of the different exercises that the iFitness app has to offer and then examine them from that point of view. The technical mobile innovation for the best iPhone apps are getting better and better.
See how each exercise works before attempting it
In addition to having a large array of exercises readily available, iFitness also has detailed instructions on exactly how you should perform each one. It has been known for quite some time now that exercise technique can make a big difference between fast progress and slow progress and the detailed instructions that come with each specific exercise will ensure that you have the proper exercise technique down pat before you attempt to do it in bulk. The recommended reps per set and sets per workout are also available with each exercise available in the database.
Create a customized workout from the exercises
Even though the database of exercises and the detail with which each exercise is explained are both important aspects to the iFitness app, what really allows it to shine as an application is the fact that this particular application allows you to customize a workout for yourself by selecting exercises from the ones available. You can select exercises to go into your “My Workout” display which will then guide you through the workout once you have finished the selections in question.
The iFitness app is definitely one of the best out there for fitness. We’ve given it a final score of 8.5 out of 10.
